• 10 Chinese cabbage leaves (washed)

  • Filtered water

  • 1 Tbsp Tamari soy sauce

  • 1 tsp ginger juice

  • 1 grated carrot



Bring the water to a boil on a medium flame.
Turn the flame up to high and blanch the Chinese cabbage leaves for a minute.
Remove them and place them on a plate to cool.
Roll each leaf, starting at the stem, folding in part of the leaves from the sides. Squeeze out any excess water.
Cut each roll in half. Add a pinch of grated carrot into the center of each cut roll.
On the side mix Tamari soy sauce, ginger juice, and a little water.
Place the sauce in a shallow dish and place the Chinese cabbage rolls on top of this sauce.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

Contact Me

(856) 782-7310

This email address is being protected from spambots. You need JavaScript enabled to view it.