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Macrobiotics combines the Greek words macro and bios meaning large life. It is  through food, exercise and lifestyle changes we can attain our optimum health and through this we live a fulfilled happier life…

The foods eaten by the worlds most healthy societies, uses many ingredients that come straight from a farm rather than a factory and are Organic growing as much is possible.

Eating whole living foods means you eat the energy of the foods along with all the nutrients. This living energy nourishes your own life force and helps you feel lighter, happier and peaceful.

Read More: Understanding Yin and Yang


“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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