Michio_Kushi father of macrobiotics  Recognized as the leading spokesman in the West for the Macrobiotics approach, Kushi, through the books in this section, offers a wonderful introduction to the philosophy and the means to achieve health and well being with this method.

cookbooks_button  Feed your imagination with these ideas to make your macrobiotic cooking more nutritious and interesting to the palate.

Ohsawa_button  He started it!

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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