• 2 scallions

  • 1 tsp of oil

  • 1 tsp of barley miso

  • A little lukewarm water


Sauté two scallions, chopped in rounds, in a teaspoon of oil for two minutes.

On the side, dilute a teaspoon of barley miso with a little lukewarm water, add this liquid to the scallion and continue to sauté for another minute stirring continuously.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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