• 4 bananas mashed

  • 2 Tbsp of coconut flour

  • 1 cup coconut flakes

  • 1 Tbsp coconut oil

  • ½ cup soaked currants

  • 1 cup ground sunflower seeds

  • 1 tsp vanilla extract

  • ½ Tbsp tahini or other nut butter

  • 2 Tbsp chlorella powder


Combine all ingredients except the coconut flakes, make balls by using a spoon. Take balls and roll into coconut flakes. Put them into a serving dish. Chill serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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