• 1 tbs of sesame oil

  • 2 cups brown rice

  • ½ cup split mung beans

  • 1” piece Kumbu

  • 1 small piece of garlic

  • 1 small onion

  • Fillet of white fish

  • Hot pepper

  • 6 cups water


Heat oil, onions, and garlic and sauté until golden. Add rice and dry roast while stirring constantly until a nutty flavor. Add Mung beans and mix. Put kumbu on bottom of another pan add rice mixture and water (pour water along outside of pan so not to disturb the rice) bring to a boil and simmer covered for 40 mins. Last 10 mins of cooking, add fish cut in big chunks. Add salt or soy sauce to taste.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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