• 2 cups of medium grain brown rice

  • ½ cup of quinoa

  • A pinch of sea salt

  • 1″ piece of kombu

  • 5 cups of spring water

  • 1 heavy pot with heavy lid


Place the piece of kombu on the bottom of the pot. Wash rice and quinoa drain and place into pot with the other ingredients. Bring to a boil on a high flame, reduce flame and add a flame deflector under the pot. Simmer for 45 minutes. Remove the pot from heat and let it sit for 10 minutes. Then serve hot with gomasio.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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