• 2 cups of medium grain brown rice

  • ¾ cup of lotus seeds soaked overnight

  • 5 cups spring water

  • 1″ piece kombu sea vegetable

  • 1 pinch of sea salt

  • Pressure cooker
Lotus Seeds


Place the piece of kombu on the bottom of the pot. Wash rice drain and place into cooker and mix in the lotus seeds. Add water. Close the cooker and bring to pressure on a high flame, reduce flame and place a flame deflector under the pot. Add salt, Cook for 50 minutes. Remove pot from the heat and set aside until the pressure comes down naturally.

Serve with sprinkled gomasio.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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