• 1 cup lentils
  • 1 small onion diced
  • 1 carrot diced
  • 1 stalk celery diced
  • ½ cup diced winter squash
  • Sea salt or soy sauce
  • Use a clay pot


Put the onions in the pot add little water and simmer for 5 minutes (to release the heat from the onions).
Add on in layers: celery, carrots and squesh, then the lentils.
Add enough water to cover, bring to a boil, then simmer for 45 minutes with a cover.
Add salt or a Tbsp of soy sauce.
Mix and continue to simmer for other 15 minutes.