Breakfast – Sweet Rice, Corn, Currants, and Orange Peel


Sweet Rice, Corn, Currants, and Orange Peel for breakfast

  • 1 ½ cups of sweet rice
  • 1 ear of fresh corn on the cob, stripped
  • 1 hand full of organic currants or raisins
  • 1 Tbsp of minced organic orange peel
  • 1 pinch of sea salt
  • 4 cups of spring water


Wash the sweet rice and drain it in a colander. Put it in a pot with the other ingredients. Bring to a boil on a high flame, then reduce the heat, cover and put a flame deflector under the pot. Simmer for 45 to 50 minutes. Remove from the heat, let it rest for 10 minutes and serve with steamed vegetables and a wedge of steamed squash.

Steamed Bock Choy

Steamed Bock Choy for breakfastSteam cleaned bock choy leaves for 3 minutes. Add some organic soy sauce in the last minute of cooking.