GRAIN CROQUETS WITH VEGETABLES AND SAUCE
Ingredients
2 Carrots, grated
1 Small Onion, finely diced
1 Stalk Celery, diced very fine
1 Cup leftover grain (any cooked whole grain you have)
Whole Wheat flour as required or Arrowroot flour
Cold pressed Sunflower Oil for frying
Pinch of Sea Salt
For Sauce
½ Cup Soy Sauce
½ Cup Water
½ Tbs. Fresh grated Ginger (pulp and juice)
Preparation
Combine all ingredients and mix well. Add enough Whole Wheat Flour to make mixture the right consistency so you can form little balls. Flatten balls into elliptical croquets and deep fry in Sunflower Oil, very hot. Drain on paper towels and serve hot.
SAUGE
Mix ingredients together and serve in condiment bowls so each person may dip croquets into sauce. Serve