Blanched Vegetables


  • 1 bunch of broccoli cut into medium size pieces
  • 10 or 15 Brussels sprouts
  • 3 carrots cut into long strips
  • 3″ piece of kombu


Boil spring water in a pot, put a 3″ long piece of kombu sea vegetable into the pot, cook 5 minutes and then remove it.

Put the broccoli into the boiling water. When the water returns to a boil, remove the broccoli with a slotted spoon.

Put the Brussels sprouts into the boiling water, let them cook until a fork goes through them easily, but not mushy. Remove them and return the water to a boil.

Put the carrots in and cook for 1 -2 minutes after the water comes back to a boil.

Mix your vegetables, then Serve.