Recipes – Whole Meals – Page 1

Whole Meal Recipes

Breakfast – Sweet Rice, Corn, Currants, and Orange Peel
Summer Lunch – Corn Soup, Fried Rice, and Pressed Salad
Dinner – Special Dinner Party Menu


whole meal

Kamut Spirals

Corn on the Cob with Umeboshi Paste

Navy BeansPressed Salad

Blanched Vegetables

Steamed Bock Choy


Fried Brown Rice


Pressed Salad

Saute Chicory

Blanched Cauliflower


100_0061 (Medium)Brown Rice Rolls with Avocado and Sesame Seeds

Saute Zucchini

Steamed Collard

Green Salad

Blanched Carrots and Broccoli



Brown Rice with Mushrooms

Navy Beans with Celery

Steamed Mustard Greens

Blanched Root Vegetables and Broccoli




Brown Rice with Chestnuts

Baked Polenta Triangles

Cranberry Beans

Pressed Salad

Pureed Squash and Carrots

Baked Vegetables, Steamed Watercress


soba mogh.cick peas. (Medium)

Soba Moghworth with Mushrooms

Chick Peas with Onion and White Miso

Pressed Salad

Water Sauteed Cauliflower and Kabocha Squash

Steamed Chinese Cabbage



Brown Rice

Fish Orange Roughi Shrimp and Onions

Pressed Salad




Brown Rice with Lotus Seeds

Black Turtle Beans with Squash

Presses Salad with Pumpkin Seeds

Braised Brussels Sprouts

Steamed Cauliflower and Chinese Cabbage


Rice Noodles, Fried Rice

Blanched Peas with Pods

Carrot Burdock Kimpira

Pressed Salad with Rice Vinegar

Steamed Baby Bock Choy


Baked Millet Croquettes

Boiled Artichokes

Blanched Sweet Potatoes and Carrots

Pressed Salad with Cucumbers

Boiled Dandelion Greens with Lemon Juice



Soba Moghworth with Mushroom Tahini Sauce

Lentil Stew, Pressed Salad

Saute Vegetable combo

Steamed Kabocha Squash

Steamed Bock Choy


Pearl Barley Stew, Black Turtle Beans

Lotus Root Kimpira Steamed Water Chestnuts

Steamed Kabocha Squash

Blanched Cauliflower

Steamed Bock ChoyPressed Salad


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