The Health mode It is what I call my teaching of a very ancient philosophy of harmonizing our life with nature through the balancing of complementary opposites.
HEALING EPILEPSY NATURALLY… It Is Possible. I Am A Living Example!
This is my new book on sale at Amazon
We have the power to control our health and how we feel by what we choose to put in our mouth.
There are mental, spiritual and physical benefits that come from eating food that has a wealth of unique qualities. For example, brown rice opens the mind. It improves the ability to connect or synthesize different ideas, in much the same way as it enhances other foods. It promotes a sense of oneness with our surroundings. With brown rice and whole grain at the center of our diet, we can significantly improve and maintain the health of our bodies, minds and spirits. Whole Rice can be eaten every day and yet it remains delicious to the taste.
“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”
Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)