Please enjoy some articles that I've written.

Gluten, what it is?

Gluten is the protein found in many different type of grain, it is actually that part of the flour that makes the bread rise and makes it fluffy and soft. Well, now so many people are not digesting that stuff and their intestine gets inflamed...

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The World is Changing

Are you worried about what is going on with the Feds, the economy of the U.S. and of the entire world?

It is good to know about all of this and keep ourselves informed...

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Learning to balance the universe within and the universe without

Many years ago while I was studying the human body, I learned that the ancient people believed that our first brain is in our gut. I realized that if we take a picture of our intestine...

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We are contaminating our immune system with proteins to which the human body has never, in all history of mankind, been previously exposed to. Gluten has in it 14 different proteins and we could be negatively effected by one or more of these proteins...

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We have the power to control our health and how we feel by what we choose to put in our mouth.

There are mental, spiritual and physical benefits that come from eating food that has a wealth of unique qualities. For example, brown rice opens the mind. It improves the ability to connect or synthesize different ideas, in much the same way as it enhances other foods. It promotes a sense of oneness with our surroundings. With brown rice and whole grain at the center of our diet, we can significantly improve and maintain the health of our bodies, minds and spirits. Whole Rice can be eaten every day and yet it remains delicious to the taste.

Ying Yang Balance

HEALTH MODE - Healthy Living and Natural Harmony Logo

Hi and welcome to Health Mode, the leading platform for people who want to gain more self-worth by learning how to keep healthy naturally. Health Mode are the teachings of a very ancient philosophy of harmonizing our life with nature, through the balancing of complementary opposites, ultimately creating more joy and well-being in our life. We are glad you are here to embark in this exciting and self empowering journey with us. The road to health is a direction that gives us power, freedom, and balance. If you are looking for answers to health related issues "ASK ME ANYTHING" and I will answer you.

Daily Bowl of Saki

You can read a message a day for everyday of the year
by Hazrat Inayat Khan, Sufi Poet and Mystic.

Bowl of Saki for July 16


— for additional commentary click the heart → bowl of saki

If there were not some good in the human heart, life in the physical body would be impossible because the blood would be carrying poison to every cell and muscle and gland. We even see some strange deaths called heart-failure or given other names which result from psychic poison impregnating the physical body.

Every harsh thought of man immediately affects two fluids: the vital fluid or energy called "prana" which flows in and out with the breath, and the Universal Life-Love Essence which holds the very earth together, which is the heart energy.

The harsh thought through prana affects chiefly the mind of another, for it is directed toward such a one; but such also is the nature of prana, so also does the exhalation of the breath operate that it touches the mental body of each person in its course and whatsoever it gives to another it gives to oneself.

But the effect upon the heart-energy, which may be considered as the Universal Life-Force, is to strike every human being upon earth, even to affect others upon earth and those in the unseen. The proper use of this heart-energy is called "Ishk" by the Sufis, "Karuna" by the Buddhists and "Agape" in the New Testament, which can be translated as "selfless love."

There is a difference here in that thoughts affect chiefly the thinker and the thing or person concerned in the thought, whereas the feeling affects the whole cosmic body of Adam, Universal Man. In this, by our feelings and attitudes, we either raise or lower the whole humanity. So when Jesus Christ said, "Love ye one another, " when Mohammed taught in Koran that Allah created us from clots of blood, it was in reference to the fact -- the great truth of existence -- of the Universal Love-Energy. The Master, the Saint, the Bodhisattva place their consciousness in this great stream, in this ocean of love, and by sending forth their thoughts of loving-kindness they benefit the whole humanity. When these thoughts are individualized they reach a few; otherwise they reach many. This is the reason for silence on the part of sages.

Explore More Daily Bowl of Saki

My Story

Rosanna Martella - Macrobiotic Counselor

How I became a counselor/healer

My journey into the Macrobiotic lifestyle began over 20 years ago as a quest to regain control of my failing health. As I reflect over the past 2 decades of my life, I realize that this journey was not simply a matter of chance or a freak accident...

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HEALING EPILEPSY NATURALLY… It Is Possible. I Am A Living Example!

Visit our YouTube page for Rosanna’s other videos.                This is my new book on sale at Amazon.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

Contact Me

(856) 782-7310

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