• 6 or 7 frozen or fresh filet of whiting

  • 1 organic lemon

  • Fresh parsley, minced

  • 1 Tbsp extra virgin olive oil

  • Tamari soy sauce

  • Water to boil

Whiting Fish Delight


Put whiting fish with skin into a pot, add enough water to cover, and bring to a boil. Simmer for about 10 to 15 minutes. With a slotted spoon remove each filet, place onto a plate, and remove the skin with a fork, immediately. (It is much easier to remove the skin while still hot and moist) Place all of the fish onto a serving dish. Squeeze lemon juice over it. Add Tamari soy sauce and olive oil. Garnish with lemon slices and parsley. Serve, warm or cold.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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