Here are some of my lectures where I teach you a bit more about my Health Mode lifestyle.

Cape May Lecture, January 30, 2016, 5th Annual Retreat

Lecture March 15, 2015

Be sure to visit our YouTube page for Rosanna’s other videos

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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