Take time for your meals every day.

  • Sit down to eat your meals or snacks.

This is the first step towards good health and will help you feel more satisfied.

  • It is an expression of your appreciation for food and allows you to receive nourishment.
  • Allow adequate time for your meal.
  • Eat slowly and chew well (relieves stress).
  • Stop eating 3 hours before bedtime.

Your body cleans and repairs itself while you sleep. Your stomach needs to be empty for this process to be efficient.

  • Eat in an orderly manner.
  • Avoid mixing foods in the same mouthful.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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