Previously published on

Fructose is one of the most pervasive ingredients used in various foods today – it hides in almost all processed foods, from pretzels, bologna, cheese spread, and baked goods, to condiments like Worcestershire sauce.

You might even be surprised to know that some so-called "health foods" also contain large amounts of fructose – even surpassing the amount of sugar in a Twinkie!

Even infant formulas now contain as much sugar as one can of soda – meaning, babies just a few months old are already being fed this toxic substance.

fructose overload infographic

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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