Ingredients

  • 3 heaping Tbsp coconut flour

  • 3 heaping Tbsp almond flour

  • 2 Tbsp arrowroot

  • 1 cup millet flour

  • 2 heaping Tbsp cocoa powder

  • 2 tsp baking soda

  • 3 eggs

  • 1 tsp vanilla extract

  • 2 tsp cinnamon powder

  • ½ cup coconut oil

  • ¾ cup rice syrup diluted in warm water

  • ¼ tsp liquid Stevia extract

  • 1 cup pecans, chopped

  • 1 cup cranberries

  • Water, if needed
Gluten-Free Pecan Muffin
 

Preparation

Mix the dry ingredients separately from the wet ingredients.

Fold the wet ingredients into the dry ones. Add a little water if needed, in order to reach a smooth texture.

Pour into muffin cups (silicon tray). Bake at 350°F for 15 minutes or until an inserted toothpick will come out dry.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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