Wheat free


  • 1 ½ cups chestnut flour

  • 1 ½ cups rolled oats

  • ½ cup soy flour

  • ½ cup cold pressed vegetable oil

  • 1 cup roasted sesame seeds

  • 2 Tbsps barley malt

  • 1 tsp cinnamon


Preheat oven to 350° F.

Mix all the ingredients well. Divide into three equal parts, to make 3 pie crusts. Press each into a round pie dish. Bake 5 to 7 minutes. Add pie filling and bake as indicated in the pie filling recipes.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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