• 4 cups of cooked brown rice

  • 4 tbs of soy sauce

  • 1 carrot (diced small)

  • 1 small onion (diced)

  • ½ stalk celery (chopped)

  • 1 corn on cob (Kernels off cob)

  • ½ block tofu (diced small)

  • 3 slices of lotus root (diced fine)

  • A bunch of parsley (minced)

  • 2 Tbsps of extra virgin olive oil
Fried Rice


Your brown rice needs to be already cooked to make fried rice.

In a skillet with a thick bottom heat the olive oil, onions and sauté until golden then add other vegetables. Sauté stirring well and cover for 3 min. Add cubed tofu. Stir again and cover another 3-4 min. Add rice, stir well to incorporate with vegetables. Add soy sauce and cook covered for 10 min on a low flame.


“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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