• 2 carrots, grated

  • 1 small Onion, finely diced

  • 1 stalk celery, diced very fine

  • 1 cup leftover grain (any cooked whole grain you have)

  • Whole wheat flour as required or arrowroot flour

  • Cold pressed sunflower oil for frying

  • 1 pinch of Sea Salt

For Sauce

  • ½ cup soy sauce

  • ½ cup water

  • ½ Tbsp fresh grated ginger (pulp and juice)


Combine all ingredients and mix well. Add enough whole wheat flour or arrowroot flour to make mixture the right consistency so you can form little balls. Flatten balls into elliptical croquettes and deep fry in sunflower oil, very hot. Drain on paper towels and serve hot.

Dipping Sauce Preparation

Mix ingredients together and serve in condiment bowls so each person may dip croquettes into sauce.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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