Ingredients

  • 1 onion, diced

  • 2 carrots, cut Julienne style

  • ½ lb tofu, crumbled

  • Wakame seaweed, chopped

  • 2 cups escarole, soaked and chopped

  • 3 Tbsps. dark miso

  • 10 cups water
Escarole Soup
 

Preparation

Bring the water to boil with carrot and onions on high flame.

Simmer 10 minutes, add tofu and wakame, bring back to boil and simmer 5 minutes. Add escarole and diluted miso simmer one more minute and serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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