Ingredients

  • 1 bunch of baby bok choy, washed and cut in half vertically

  • Spring or filtered water

  • Steamer

  • Tamari soy sauce
Steamed Baby Bok Choy
 

Preparation

 

Bring the steamer, with some water, to a boil. Add bok choy. Steam for 3 minutes. Add a few drops of soy sauce. Cook for another minute and remove from heat. Serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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